Thank out for checking out our page! Please move on over to our friend's page at www.crossfitlakewoodranch.com! We are doing our workouts there and learning a lot from Alexis and Aaron. This is the place for Crossfit in the SRQ area. Thanks again!
-Keith and Caitlin Mann
What is Crossfit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
-from www.CrossFit.com
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
-from www.CrossFit.com
Learn More...
Here are a couple of useful links to websites that are part of the fast growing CrossFit Community-
CrossFit Main Page-
www.CrossFit.com
CrossFit Journal
Robb Wolf (Paleo Eating)-
www.RobbWolf.com
CrossFit Main Page-
www.CrossFit.com
CrossFit Journal
Robb Wolf (Paleo Eating)-
www.RobbWolf.com
